I'm currently doing my Cardiac Rehab option. Part of what patients with heart conditions have to go through as part of their recovery process is to go to the physio gym to get their twice weekly exercise. And as part of my learning experience I was forced to join them. I must say that it was a good workout.
I rose my heart rate to 190bpm.
Preciously, all the calories I have been burning is by pushing leys on my keyboard and clicking the mouse buttons. I would say that it is more than watching anime or tv programs.
Anyway, the purpose of this post is to show you this picture, which depicts the exercise I have been getting:
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